Yes, this is an edible benefit! These succulent plants have a lemony, tangy flavor that’s reminiscent of sorrel. It is one of the few vegetables that's rich in omega-3 fatty acids, which are important to support healthy arteries and can help prevent strokes, heart attacks, and other forms of heart disease. In fact, purslane has the highest-recorded levels of omega-3 fatty acids of any land-based plant. It has seven times the beta-carotene as carrots!
Amazingly, purslane is one of the world’s most nutritious wild edible plants. It’s now considered a “superfood” and is showing up in farmer’s markets and even “fancy” restaurants all over the country, often in salads or sandwiches.